11.4 km | 02:56:24 | 15:26/km日期: 2015-06-13 07:19 - 卡路里: 542 Cal - 溫度: 31°C - 濕度: 77%
Pace: 07'43" / 10'11" / 10'39" / 07'59" / 13'05" / 15'48" / 25'38" / 14'41" / 18'30" / 18'36" / 20'13" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 10'10" (+02'27") | 1000 / 2000 |
| 3 | | 10'38" (+02'55") | 1000 / 3000 |
| 4 | | 07'58" (+00'15") | 1000 / 4000 |
| 5 | | 13'04" (+05'21") | 1000 / 5000 |
| 6 | | 15'48" (+08'05") | 1000 / 6000 |
| 7 | | 25'38" (+17'55") | 1000 / 7000 |
| 8 | | 14'41" (+06'58") | 1000 / 8000 |
| 9 | | 18'29" (+10'46") | 1000 / 9000 |
| 10 | | 18'35" (+10'52") | 1000 / 10000 |
| 11 | | 20'12" (+12'29") | 1000 / 11000 |
| 12 | | 31'07" (+23'24") | 429 / 11429 |
6月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'11" | 00:17'54" |
| 3 | 10'39" | 00:28'33" |
| 4 | 07'59" | 00:36'32" |
| 5 | 13'05" | 00:49'37" |
| 6 | 15'48" | 01:05'25" |
| 7 | 25'38" | 01:31'03" |
| 8 | 14'41" | 01:45'44" |
| 9 | 18'30" | 02:04'14" |
| 10 | 18'36" | 02:22'50" |
| 11 | 20'13" | 02:43'03" |
| 11.4 | 31'05" | 02:56'25" |
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