11.1 km | 01:00:40 | 05:29/km日期: 2022-01-19 05:56 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'15" / 04'18" / 05'08" / 05'36" / 04'55" / 05'19" / 05'13" / 05'06" / 05'29" / 07'27" / 08'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'56") | 772 / 772 |
| 2 | | 03'51" (+00'37") | 6 / 778 |
| 3 | | 05'30" (+02'16") | 90 / 869 |
| 4 | | 06'31" (+03'17") | 3 / 873 |
| 5 | | 05'31" (+02'17") | 90 / 963 |
| 6 | | 04'54" (+01'40") | 24 / 988 |
| 7 | | 04'41" (+01'27") | 69 / 1057 |
| 8 | | 03'59" (+00'45") | 6 / 1064 |
| 9 | | 07'19" (+04'05") | 3 / 1068 |
| 10 | | 04'57" (+01'43") | 10 / 1078 |
| 11 | | 04'16" (+01'02") | 7 / 1085 |
| 12 | | 04'21" (+01'07") | 14 / 1099 |
| 13 | | 05'19" (+02'05") | 12 / 1112 |
| 14 | | 05'08" (+01'54") | 17 / 1130 |
| 15 | | 04'11" (+00'57") | 15 / 1146 |
| 16 | | 03'14" | 11 / 1157 |
| 17 | | 04'11" (+00'57") | 800 / 1957 |
| 18 | | 06'14" (+03'00") | 141 / 2099 |
| 19 | | 03'59" (+00'45") | 800 / 2899 |
| 20 | | 12'01" (+08'47") | 105 / 3004 |
| 21 | | 04'02" (+00'48") | 800 / 3804 |
| 22 | | 19'06" (+15'52") | 101 / 3906 |
| 23 | | 04'09" (+00'55") | 800 / 4706 |
| 24 | | 14'17" (+11'03") | 74 / 4780 |
| 25 | | 04'13" (+00'59") | 800 / 5580 |
| 26 | | 13'43" (+10'29") | 122 / 5702 |
| 27 | | 04'09" (+00'55") | 800 / 6502 |
| 28 | | 12'34" (+09'20") | 118 / 6620 |
| 29 | | 04'06" (+00'52") | 800 / 7420 |
| 30 | | 12'41" (+09'27") | 121 / 7542 |
| 31 | | 04'13" (+00'59") | 800 / 8342 |
| 32 | | 11'58" (+08'44") | 129 / 8471 |
| 33 | | 04'22" (+01'08") | 800 / 9271 |
| 34 | | 07'18" (+04'04") | 410 / 9682 |
| 35 | | 06'12" (+02'58") | 10 / 9693 |
| 36 | | 06'15" (+03'01") | 479 / 10172 |
| 37 | | 06'04" (+02'50") | 17 / 10190 |
| 38 | | 05'59" (+02'45") | 69 / 10260 |
| 39 | | 07'54" (+04'40") | 10 / 10270 |
| 40 | | 09'16" (+06'02") | 9 / 10280 |
| 41 | | 09'57" (+06'43") | 501 / 10782 |
| 42 | | 05'29" (+02'15") | 276 / 11059 |
| 43 | | 06'16" (+03'02") | 4 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'18" | 00:09'33" |
| 3 | 05'08" | 00:14'41" |
| 4 | 05'36" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 05'19" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 05'29" | 00:46'19" |
| 10 | 07'27" | 00:53'46" |
| 11 | 08'05" | 01:01'51" |
| 11.1 | 04'11" | 01:02'07" |
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