22.2 km | 02:10:53 | 05:53/km日期: 2022-01-16 03:29 - 總爬升: 460 m - 地點: 新莊運動公園-副都心 - 卡路里: 1000 Cal - 總步數: 24374 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'12" / 06'16" / 06'19" / 06'12" / 06'13" / 05'59" / 06'03" / 06'02" / 05'49" / 05'57" / 05'39" / 05'49" / 05'45" / 05'49" / 05'56" / 05'37" / 05'45" / 05'38" / 05'32" / 05'34" / 05'42" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 | 182 / 88 |
| 2 | | 06'15" (+00'45") | 1001 / 2001 | 186 / 85 |
| 3 | | 06'17" (+00'47") | 1003 / 3004 | 187 / 84 |
| 4 | | 06'13" (+00'43") | 1007 / 4012 | 187 / 85 |
| 5 | | 06'08" (+00'38") | 1002 / 5014 | 187 / 86 |
| 6 | | 06'00" (+00'30") | 1004 / 6018 | 187 / 88 |
| 7 | | 05'59" (+00'29") | 1002 / 7020 | 187 / 89 |
| 8 | | 06'02" (+00'32") | 1008 / 8029 | 187 / 88 |
| 9 | | 05'46" (+00'16") | 1006 / 9035 | 188 / 91 |
| 10 | | 05'53" (+00'23") | 1000 / 10035 | 187 / 90 |
| 11 | | 05'41" (+00'11") | 1005 / 11041 | 186 / 94 |
| 12 | | 05'48" (+00'18") | 1002 / 12044 | 186 / 92 |
| 13 | | 05'43" (+00'13") | 1006 / 13050 | 185 / 93 |
| 14 | | 05'45" (+00'15") | 1002 / 14053 | 185 / 93 |
| 15 | | 05'55" (+00'25") | 1002 / 15055 | 185 / 91 |
| 16 | | 05'37" (+00'07") | 1008 / 16063 | 186 / 95 |
| 17 | | 05'44" (+00'14") | 1004 / 17068 | 185 / 94 |
| 18 | | 05'34" (+00'04") | 1006 / 18074 | 184 / 96 |
| 19 | | 05'30" | 1005 / 19080 | 185 / 97 |
| 20 | | 05'32" (+00'02") | 1003 / 20084 | 185 / 97 |
| 21 | | 05'38" (+00'08") | 1001 / 21085 | 184 / 95 |
| 22 | | 05'41" (+00'11") | 1002 / 22088 | 183 / 95 |
| 23 | | 05'54" (+00'24") | 222 / 22311 | 185 / 91 |
1月累積里程 :
330.64 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 06'03" | 00:43'14" |
| 8 | 06'02" | 00:49'16" |
| 9 | 05'49" | 00:55'05" |
| 10 | 05'57" | 01:01'02" |
| 11 | 05'39" | 01:06'41" |
| 12 | 05'49" | 01:12'30" |
| 13 | 05'45" | 01:18'15" |
| 14 | 05'49" | 01:24'04" |
| 15 | 05'56" | 01:30'00" |
| 16 | 05'37" | 01:35'37" |
| 17 | 05'45" | 01:41'22" |
| 18 | 05'38" | 01:47'00" |
| 19 | 05'32" | 01:52'32" |
| 20 | 05'34" | 01:58'06" |
| 21 | 05'42" | 02:03'48" |
| 22 | 05'39" | 02:09'27" |
| 22.2 | 06'25" | 02:10'53" |
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