30.2 km | 02:21:59 | 04:42/km日期: 2022-01-16 10:33 - 平均心率: 152 - 卡路里: 2004 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'40" / 04'44" / 04'40" / 04'44" / 04'34" / 04'49" / 04'46" / 05'45" / 04'39" / 04'45" / 04'58" / 04'41" / 04'44" / 04'49" / 04'39" / 04'40" / 06'13" / 04'37" / 04'51" / 04'44" / 04'28" / 04'45" / 04'47" / 04'44" / 04'41" / 08'43" / 04'40" / 04'44" / 04'50" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'17") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'44" (+00'17") | 1000 / 22000 |
| 23 | | 04'46" (+00'19") | 1000 / 23000 |
| 24 | | 04'44" (+00'17") | 1000 / 24000 |
| 25 | | 04'41" (+00'14") | 1000 / 25000 |
| 26 | | 04'42" (+00'15") | 1000 / 26000 |
| 27 | | 04'39" (+00'12") | 1000 / 27000 |
| 28 | | 04'43" (+00'16") | 1000 / 28000 |
| 29 | | 04'50" (+00'23") | 1000 / 29000 |
| 30 | | 04'28" (+00'01") | 1000 / 30000 |
| 31 | | 04'19" | 196 / 30196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'49" | 00:28'11" |
| 7 | 04'46" | 00:32'57" |
| 8 | 05'45" | 00:38'42" |
| 9 | 04'39" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 04'58" | 00:53'04" |
| 12 | 04'41" | 00:57'45" |
| 13 | 04'44" | 01:02'29" |
| 14 | 04'49" | 01:07'18" |
| 15 | 04'39" | 01:11'57" |
| 16 | 04'40" | 01:16'37" |
| 17 | 06'13" | 01:22'50" |
| 18 | 04'37" | 01:27'27" |
| 19 | 04'51" | 01:32'18" |
| 20 | 04'44" | 01:37'02" |
| 21 | 04'28" | 01:41'30" |
| 22 | 04'45" | 01:46'15" |
| 23 | 04'47" | 01:51'02" |
| 24 | 04'44" | 01:55'46" |
| 25 | 04'41" | 02:00'27" |
| 26 | 08'43" | 02:09'10" |
| 27 | 04'40" | 02:13'50" |
| 28 | 04'44" | 02:18'34" |
| 29 | 04'50" | 02:23'24" |
| 30 | 04'28" | 02:27'52" |
| 30.2 | 04'24" | 02:28'44" |
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