10.0 km | 00:54:54 | 05:28/km日期: 2011-11-01 17:26 - 平均心率: 153 - 卡路里: 577 Cal
Pace: 05'52" / 05'55" / 05'34" / 05'24" / 05'16" / 05'27" / 05'29" / 05'30" / 05'23" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'11" (+01'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 04'56" | 00:54'46" |
| 10.0 | 05'25" | 00:54'53" |
留言 
展開計圈分析
