21.1 km | 03:06:31 | 08:50/km日期: 2022-02-19 07:15 - 總爬升: 313 m - 平均心率: 168 - 卡路里: 1519 Cal - 總步數: 25328 - 平均步頻: 135 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'34" / 07'19" / 08'28" / 07'37" / 08'40" / 09'47" / 09'01" / 10'23" / 08'57" / 06'50" / 10'11" / 09'03" / 10'51" / 08'44" / 06'38" / 07'51" / 11'25" / 08'07" / 09'20" / 09'12" / 09'29" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 1001 / 1001 | 169 / 88 |
| 2 | | 07'22" (+00'44") | 1001 / 2003 | 137 / 98 |
| 3 | | 08'32" (+01'54") | 1000 / 3003 | 130 / 89 |
| 4 | | 07'45" (+01'07") | 1002 / 4006 | 147 / 87 |
| 5 | | 08'40" (+02'02") | 1000 / 5007 | 146 / 78 |
| 6 | | 09'49" (+03'11") | 1000 / 6007 | 134 / 75 |
| 7 | | 09'00" (+02'22") | 1001 / 7009 | 152 / 72 |
| 8 | | 10'42" (+04'04") | 1001 / 8010 | 134 / 69 |
| 9 | | 08'42" (+02'04") | 1001 / 9012 | 131 / 87 |
| 10 | | 06'51" (+00'13") | 1001 / 10013 | 159 / 91 |
| 11 | | 10'32" (+03'54") | 1001 / 11015 | 126 / 75 |
| 12 | | 09'31" (+02'53") | 1000 / 12015 | 133 / 78 |
| 13 | | 10'36" (+03'58") | 1000 / 13015 | 136 / 68 |
| 14 | | 08'18" (+01'40") | 1000 / 14015 | 145 / 82 |
| 15 | | 06'40" (+00'02") | 1001 / 15017 | 149 / 100 |
| 16 | | 08'04" (+01'26") | 1001 / 16018 | 129 / 95 |
| 17 | | 11'23" (+04'45") | 1000 / 17019 | 102 / 85 |
| 18 | | 08'06" (+01'28") | 1000 / 18020 | 137 / 89 |
| 19 | | 09'31" (+02'53") | 1001 / 19021 | 124 / 84 |
| 20 | | 09'45" (+03'07") | 1001 / 20022 | 122 / 84 |
| 21 | | 09'05" (+02'27") | 1000 / 21023 | 132 / 82 |
| 22 | | 07'25" (+00'47") | 83 / 21106 | 113 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 23.72 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'19" | 00:13'53" |
| 3 | 08'28" | 00:22'21" |
| 4 | 07'37" | 00:29'58" |
| 5 | 08'40" | 00:38'38" |
| 6 | 09'47" | 00:48'25" |
| 7 | 09'01" | 00:57'26" |
| 8 | 10'23" | 01:07'49" |
| 9 | 08'57" | 01:16'46" |
| 10 | 06'50" | 01:23'36" |
| 11 | 10'11" | 01:33'47" |
| 12 | 09'03" | 01:42'50" |
| 13 | 10'51" | 01:53'41" |
| 14 | 08'44" | 02:02'25" |
| 15 | 06'38" | 02:09'03" |
| 16 | 07'51" | 02:16'54" |
| 17 | 11'25" | 02:28'19" |
| 18 | 08'07" | 02:36'26" |
| 19 | 09'20" | 02:45'46" |
| 20 | 09'12" | 02:54'58" |
| 21 | 09'29" | 03:04'27" |
| 21.1 | 19'14" | 03:06'31" |
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