21.6 km | 02:55:03 | 08:05/km日期: 2022-01-16 06:40 - 總爬升: 933 m - 平均心率: 157 - 卡路里: 1882 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 05'47" / 05'39" / 11'45" / 12'33" / 08'01" / 07'46" / 07'57" / 08'06" / 07'51" / 05'15" / 06'51" / 12'59" / 11'22" / 06'31" / 11'55" / 08'26" / 06'00" / 04'44" / 05'07" / 05'10" / 09'39" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 11'45" (+07'02") | 1000 / 3000 |
| 4 | | 12'33" (+07'50") | 1000 / 4000 |
| 5 | | 08'00" (+03'17") | 1000 / 5000 |
| 6 | | 07'45" (+03'02") | 1000 / 6000 |
| 7 | | 07'56" (+03'13") | 1000 / 7000 |
| 8 | | 08'06" (+03'23") | 1000 / 8000 |
| 9 | | 07'51" (+03'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+02'08") | 1000 / 11000 |
| 12 | | 12'58" (+08'15") | 1000 / 12000 |
| 13 | | 11'21" (+06'38") | 1000 / 13000 |
| 14 | | 06'31" (+01'48") | 1000 / 14000 |
| 15 | | 11'54" (+07'11") | 1000 / 15000 |
| 16 | | 08'26" (+03'43") | 1000 / 16000 |
| 17 | | 06'00" (+01'17") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 09'39" (+04'56") | 1000 / 21000 |
| 22 | | 08'54" (+04'11") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 11'45" | 00:23'11" |
| 4 | 12'33" | 00:35'44" |
| 5 | 08'01" | 00:43'45" |
| 6 | 07'46" | 00:51'31" |
| 7 | 07'57" | 00:59'28" |
| 8 | 08'06" | 01:07'34" |
| 9 | 07'51" | 01:15'25" |
| 10 | 05'15" | 01:20'40" |
| 11 | 06'51" | 01:27'31" |
| 12 | 12'59" | 01:40'30" |
| 13 | 11'22" | 01:51'52" |
| 14 | 06'31" | 01:58'23" |
| 15 | 11'55" | 02:10'18" |
| 16 | 08'26" | 02:18'44" |
| 17 | 06'00" | 02:24'44" |
| 18 | 04'44" | 02:29'28" |
| 19 | 05'07" | 02:34'35" |
| 20 | 05'10" | 02:39'45" |
| 21 | 09'39" | 02:49'24" |
| 21.6 | 08'55" | 02:55'03" |
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