22.4 km | 02:35:52 | 06:57/km日期: 2022-01-16 06:28 - 總爬升: 519 m - 地點: 桂山發電廠折反 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1377 Cal - 平均步頻: 194 - PM2.5: 良好(9)
Pace: 07'14" / 05'47" / 06'38" / 07'01" / 07'05" / 06'41" / 06'41" / 06'31" / 07'02" / 06'47" / 06'24" / 06'43" / 07'13" / 06'50" / 07'14" / 06'45" / 08'41" / 06'46" / 07'34" / 06'42" / 07'20" / 08'19" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+01'13") | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 07'02" (+01'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'59") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'43" (+00'56") | 1000 / 12000 |
| 13 | | 07'12" (+01'25") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 07'13" (+01'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'57") | 1000 / 16000 |
| 17 | | 07'21" (+01'34") | 1000 / 17000 |
| 18 | | 06'45" (+00'58") | 1000 / 18000 |
| 19 | | 07'34" (+01'47") | 1000 / 19000 |
| 20 | | 06'42" (+00'55") | 1000 / 20000 |
| 21 | | 07'20" (+01'33") | 1000 / 21000 |
| 22 | | 08'18" (+02'31") | 1000 / 22000 |
| 23 | | 07'47" (+02'00") | 415 / 22415 |
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