22.0 km | 02:15:21 | 06:09/km日期: 2022-01-17 04:46 - 平均心率: 162 - 卡路里: 2018 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'40" / 05'53" / 05'48" / 05'49" / 05'46" / 05'46" / 05'50" / 05'51" / 05'54" / 05'57" / 05'59" / 06'08" / 05'53" / 06'03" / 07'52" / 06'02" / 06'20" / 06'14" / 06'24" / 06'40" / 06'51" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 07'52" (+02'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 06'19" (+00'39") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'23" (+00'43") | 1000 / 19000 |
| 20 | | 06'40" (+01'00") | 1000 / 20000 |
| 21 | | 06'51" (+01'11") | 1000 / 21000 |
| 22 | | 06'38" (+00'58") | 1000 / 22000 |
| 23 | | 05'29" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'51" | 00:46'23" |
| 9 | 05'54" | 00:52'17" |
| 10 | 05'57" | 00:58'14" |
| 11 | 05'59" | 01:04'13" |
| 12 | 06'08" | 01:10'21" |
| 13 | 05'53" | 01:16'14" |
| 14 | 06'03" | 01:22'17" |
| 15 | 07'52" | 01:30'09" |
| 16 | 06'02" | 01:36'11" |
| 17 | 06'20" | 01:42'31" |
| 18 | 06'14" | 01:48'45" |
| 19 | 06'24" | 01:55'09" |
| 20 | 06'40" | 02:01'49" |
| 21 | 06'51" | 02:08'40" |
| 22 | 06'39" | 02:15'19" |
| 22.0 | 05'00" | 02:15'21" |
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