22.1 km | 02:43:10 | 07:23/km日期: 2022-01-15 09:53 - 總爬升: 617 m - 平均心率: 155 - 卡路里: 1464 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 08'14" / 06'22" / 07'17" / 06'59" / 08'23" / 08'11" / 71591'40" / 09'14" / 13'14" / 08'57" / 06'31" / 06'07" / 10'15" / 09'04" / 09'20" / 11'06" / 08'32" / 06'56" / 09'10" / 10'12" / 08'09" / 06'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 08'11" (+02'04") | 1000 / 6000 |
| 7 | | 08'34" (+02'27") | 1000 / 7000 |
| 8 | | 09'05" (+02'58") | 1000 / 8000 |
| 9 | | 07'31" (+01'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 08'01" (+01'54") | 1000 / 13000 |
| 14 | | 09'04" (+02'57") | 1000 / 14000 |
| 15 | | 09'19" (+03'12") | 1000 / 15000 |
| 16 | | 08'24" (+02'17") | 1000 / 16000 |
| 17 | | 07'57" (+01'50") | 1000 / 17000 |
| 18 | | 06'56" (+00'49") | 1000 / 18000 |
| 19 | | 06'49" (+00'42") | 1000 / 19000 |
| 20 | | 06'33" (+00'26") | 1000 / 20000 |
| 21 | | 06'48" (+00'41") | 1000 / 21000 |
| 22 | | 06'37" (+00'30") | 1000 / 22000 |
| 23 | | 07'19" (+01'12") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 199.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'22" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 06'59" | 00:28'52" |
| 5 | 08'23" | 00:37'15" |
| 6 | 08'11" | 00:45'26" |
| 7 | 71591'40" | 1193:57'06" |
| 8 | 09'14" | 1194:06'20" |
| 9 | 13'14" | 1194:19'34" |
| 10 | 08'57" | 1194:28'31" |
| 11 | 06'31" | 1194:35'02" |
| 12 | 06'07" | 1194:41'09" |
| 13 | 10'15" | 1194:51'24" |
| 14 | 09'04" | 1195:00'28" |
| 15 | 09'20" | 1195:09'48" |
| 16 | 11'06" | 1195:20'54" |
| 17 | 08'32" | 1195:29'26" |
| 18 | 06'56" | 1195:36'22" |
| 19 | 09'10" | 1195:45'32" |
| 20 | 10'12" | 1195:55'44" |
| 21 | 08'09" | 1196:03'53" |
| 22 | 06'38" | 1196:10'31" |
| 22.1 | 07'18" | 1196:11'00" |
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