8.5 km | 00:43:49 | 05:08/km日期: 2022-01-14 18:04 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'23" / 05'12" / 05'55" / 05'06" / 05'16" / 05'16" / 05'11" / 04'40" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 400 / 400 |
| 2 | | 05'23" (+01'06") | 400 / 800 |
| 3 | | 05'07" (+00'50") | 400 / 1200 |
| 4 | | 05'28" (+01'11") | 400 / 1600 |
| 5 | | 05'03" (+00'46") | 400 / 2000 |
| 6 | | 05'04" (+00'47") | 400 / 2400 |
| 7 | | 04'44" (+00'27") | 400 / 2800 |
| 8 | | 04'55" (+00'38") | 400 / 3199 |
| 9 | | 05'09" (+00'52") | 400 / 3599 |
| 10 | | 05'12" (+00'55") | 400 / 3999 |
| 11 | | 05'11" (+00'54") | 400 / 4399 |
| 12 | | 05'15" (+00'58") | 400 / 4800 |
| 13 | | 05'17" (+01'00") | 400 / 5200 |
| 14 | | 05'15" (+00'58") | 400 / 5600 |
| 15 | | 05'17" (+01'00") | 400 / 6000 |
| 16 | | 05'12" (+00'55") | 400 / 6400 |
| 17 | | 05'05" (+00'48") | 400 / 6800 |
| 18 | | 05'01" (+00'44") | 400 / 7200 |
| 19 | | 04'59" (+00'42") | 400 / 7600 |
| 20 | | 04'17" | 400 / 8000 |
| 21 | | 05'24" (+01'07") | 400 / 8400 |
| 22 | | 05'21" (+01'04") | 126 / 8526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'55" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'11" | 00:37'19" |
| 8 | 04'40" | 00:41'59" |
| 8.5 | 17'05" | 00:50'59" |
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