23.1 km | 01:52:22 | 04:51/km日期: 2022-01-15 05:50 - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 05'09" / 04'57" / 05'09" / 04'53" / 04'48" / 04'50" / 04'57" / 04'47" / 04'46" / 04'52" / 04'52" / 04'53" / 04'52" / 04'47" / 04'50" / 04'48" / 04'54" / 04'50" / 05'17" / 04'37" / 04'46" / 04'46" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" (+00'14") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'45" (+00'08") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 1000 / 22000 |
| 23 | | 04'57" (+00'20") | 1000 / 23000 |
| 24 | | 05'00" (+00'23") | 146 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'47" | 00:39'30" |
| 9 | 04'46" | 00:44'16" |
| 10 | 04'52" | 00:49'08" |
| 11 | 04'52" | 00:54'00" |
| 12 | 04'53" | 00:58'53" |
| 13 | 04'52" | 01:03'45" |
| 14 | 04'47" | 01:08'32" |
| 15 | 04'50" | 01:13'22" |
| 16 | 04'48" | 01:18'10" |
| 17 | 04'54" | 01:23'04" |
| 18 | 04'50" | 01:27'54" |
| 19 | 05'17" | 01:33'11" |
| 20 | 04'37" | 01:37'48" |
| 21 | 04'46" | 01:42'34" |
| 22 | 04'46" | 01:47'20" |
| 23 | 04'58" | 01:52'18" |
| 23.1 | 05'01" | 01:53'02" |
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