11.3 km | 00:56:09 | 04:57/km日期: 2015-06-17 05:06 - 地點: 武陵高中-茄苳埤塘 - 天氣: 晴 - 卡路里: 611 Cal - 總步數: 10190 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'15" / 05'44" / 05'42" / 05'40" / 04'56" / 03'55" / 04'35" / 04'36" / 04'36" / 04'34" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'20") | 1001 / 1001 | 174 / 91 |
| 2 | | 05'42" (+01'48") | 1003 / 2004 | 180 / 97 |
| 3 | | 05'44" (+01'50") | 1002 / 3006 | 178 / 97 |
| 4 | | 05'38" (+01'44") | 994 / 4000 | 179 / 98 |
| 5 | | 04'56" (+01'02") | 999 / 5000 | 181 / 111 |
| 6 | | 03'54" | 1001 / 6001 | 188 / 135 |
| 7 | | 04'36" (+00'42") | 1003 / 7005 | 182 / 118 |
| 8 | | 04'37" (+00'43") | 1000 / 8004 | 183 / 117 |
| 9 | | 04'36" (+00'42") | 1002 / 9007 | 181 / 119 |
| 10 | | 04'33" (+00'39") | 997 / 10005 | 182 / 119 |
| 11 | | 04'20" (+00'26") | 1005 / 11010 | 184 / 124 |
| 12 | | 03'48" | 310 / 11321 | 194 / 134 |
6月累積里程 :
333.00 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 04'56" | 00:28'17" |
| 6 | 03'55" | 00:32'12" |
| 7 | 04'35" | 00:36'47" |
| 8 | 04'36" | 00:41'23" |
| 9 | 04'36" | 00:45'59" |
| 10 | 04'34" | 00:50'33" |
| 11 | 04'21" | 00:54'54" |
| 11.3 | 03'53" | 00:56'09" |
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