9.5 km | 01:00:09 | 06:19/km日期: 2022-01-14 06:38 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'31" / 07'02" / 06'23" / 06'50" / 05'55" / 06'03" / 07'13" / 06'45" / 06'45" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'44" (+01'13") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 507 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'02" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'50" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 06'03" | 00:37'44" |
| 7 | 07'13" | 00:44'57" |
| 8 | 06'45" | 00:51'42" |
| 9 | 06'45" | 00:58'27" |
| 9.5 | 15'58" | 01:06'33" |
ricky tseng 說推
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