36.1 km | 02:58:54 | 04:57/km日期: 2022-01-14 17:19 - 平均心率: 169 - 卡路里: 2831 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'24" / 05'34" / 05'04" / 05'29" / 05'03" / 05'02" / 05'25" / 05'05" / 05'46" / 05'09" / 05'08" / 05'09" / 08'05" / 05'05" / 05'14" / 05'13" / 07'00" / 04'50" / 07'13" / 04'41" / 05'33" / 06'22" / 04'55" / 05'04" / 05'14" / 04'53" / 06'19" / 05'07" / 04'59" / 04'56" / 06'14" / 04'52" / 05'05" / 05'32" / 04'36" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'38") | 1000 / 15000 |
| 16 | | 05'13" (+00'38") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'14") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'41" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" (+00'16") | 1000 / 22000 |
| 23 | | 04'54" (+00'19") | 1000 / 23000 |
| 24 | | 05'04" (+00'29") | 1000 / 24000 |
| 25 | | 04'54" (+00'19") | 1000 / 25000 |
| 26 | | 04'52" (+00'17") | 1000 / 26000 |
| 27 | | 05'07" (+00'32") | 1000 / 27000 |
| 28 | | 05'07" (+00'32") | 1000 / 28000 |
| 29 | | 04'59" (+00'24") | 1000 / 29000 |
| 30 | | 04'55" (+00'20") | 1000 / 30000 |
| 31 | | 05'05" (+00'30") | 1000 / 31000 |
| 32 | | 04'52" (+00'17") | 1000 / 32000 |
| 33 | | 05'04" (+00'29") | 1000 / 33000 |
| 34 | | 04'35" | 1000 / 34000 |
| 35 | | 04'36" (+00'01") | 1000 / 35000 |
| 36 | | 04'36" (+00'01") | 1000 / 36000 |
| 37 | | 05'02" (+00'27") | 104 / 36104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
255.05 km 
ADIDAS 深藍色的Adidas Boston 8 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'04" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 05'02" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'05" | 00:43'06" |
| 9 | 05'46" | 00:48'52" |
| 10 | 05'09" | 00:54'01" |
| 11 | 05'08" | 00:59'09" |
| 12 | 05'09" | 01:04'18" |
| 13 | 08'05" | 01:12'23" |
| 14 | 05'05" | 01:17'28" |
| 15 | 05'14" | 01:22'42" |
| 16 | 05'13" | 01:27'55" |
| 17 | 07'00" | 01:34'55" |
| 18 | 04'50" | 01:39'45" |
| 19 | 07'13" | 01:46'58" |
| 20 | 04'41" | 01:51'39" |
| 21 | 05'33" | 01:57'12" |
| 22 | 06'22" | 02:03'34" |
| 23 | 04'55" | 02:08'29" |
| 24 | 05'04" | 02:13'33" |
| 25 | 05'14" | 02:18'47" |
| 26 | 04'53" | 02:23'40" |
| 27 | 06'19" | 02:29'59" |
| 28 | 05'07" | 02:35'06" |
| 29 | 04'59" | 02:40'05" |
| 30 | 04'56" | 02:45'01" |
| 31 | 06'14" | 02:51'15" |
| 32 | 04'52" | 02:56'07" |
| 33 | 05'05" | 03:01'12" |
| 34 | 05'32" | 03:06'44" |
| 35 | 04'36" | 03:11'20" |
| 36 | 04'36" | 03:15'56" |
| 36.1 | 05'05" | 03:16'28" |
展開計圈分析
留言 
