15.5 km | 01:24:44 | 05:28/km日期: 2022-01-16 05:54 - 總爬升: 265 m - 地點: 松林國小 - 天氣: 晴天☀️ - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'57" / 05'32" / 05'39" / 05'38" / 05'32" / 05'31" / 05'27" / 05'16" / 05'44" / 05'13" / 05'39" / 05'14" / 05'19" / 05'25" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 04'47" | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
127.33 km 
mizuno wave rebellion 累積 :
2184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'16" | 00:44'32" |
| 9 | 05'44" | 00:50'16" |
| 10 | 05'13" | 00:55'29" |
| 11 | 05'39" | 01:01'08" |
| 12 | 05'14" | 01:06'22" |
| 13 | 05'19" | 01:11'41" |
| 14 | 05'25" | 01:17'06" |
| 15 | 05'14" | 01:22'20" |
| 15.5 | 04'47" | 01:24'44" |
展開計圈分析
留言 
