12.0 km | 01:19:58 | 06:39/km日期: 2022-01-13 18:47 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 07'19" / 09'34" / 06'36" / 06'42" / 06'29" / 06'28" / 06'34" / 12'31" / 06'43" / 06'31" / 06'30" / 06'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'47" (+01'26") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'34" | 00:16'53" |
| 3 | 06'36" | 00:23'29" |
| 4 | 06'42" | 00:30'11" |
| 5 | 06'29" | 00:36'40" |
| 6 | 06'28" | 00:43'08" |
| 7 | 06'34" | 00:49'42" |
| 8 | 12'31" | 01:02'13" |
| 9 | 06'43" | 01:08'56" |
| 10 | 06'31" | 01:15'27" |
| 11 | 06'30" | 01:21'57" |
| 12 | 06'21" | 01:28'18" |
| 12.0 | 07'44" | 01:28'26" |
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