11.6 km | 01:29:19 | 07:40/km日期: 2015-06-14 04:57 - 平均心率: 53 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 67%
Pace: 08'30" / 07'03" / 07'06" / 07'22" / 06'58" / 07'16" / 07'25" / 07'54" / 06'37" / 06'45" / 08'08" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'47") | 956 / 956 |
| 2 | | 07'11" (+00'34") | 979 / 1936 |
| 3 | | 07'03" (+00'26") | 1005 / 2942 |
| 4 | | 07'21" (+00'44") | 1001 / 3943 |
| 5 | | 07'01" (+00'24") | 991 / 4935 |
| 6 | | 07'02" (+00'25") | 1008 / 5943 |
| 7 | | 07'36" (+00'59") | 1017 / 6961 |
| 8 | | 07'52" (+01'15") | 983 / 7944 |
| 9 | | 06'37" | 1020 / 8965 |
| 10 | | 06'40" (+00'03") | 989 / 9954 |
| 11 | | 08'09" (+01'32") | 995 / 10949 |
| 12 | | 13'07" (+06'30") | 664 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'03" | 00:15'33" |
| 3 | 07'06" | 00:22'39" |
| 4 | 07'22" | 00:30'01" |
| 5 | 06'58" | 00:36'59" |
| 6 | 07'16" | 00:44'15" |
| 7 | 07'25" | 00:51'40" |
| 8 | 07'54" | 00:59'34" |
| 9 | 06'37" | 01:06'11" |
| 10 | 06'45" | 01:12'56" |
| 11 | 08'08" | 01:21'04" |
| 11.6 | 12'43" | 01:29'19" |
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