14.2 km | 01:36:10 | 06:46/km日期: 2022-01-13 17:26 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 204
Pace: 06'49" / 06'44" / 06'46" / 06'43" / 06'43" / 06'49" / 06'52" / 06'41" / 06'51" / 06'43" / 06'42" / 06'44" / 06'54" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'02") | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 06'54" (+00'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'46" (+00'07") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'49" | 00:40'34" |
| 7 | 06'52" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 06'51" | 01:00'58" |
| 10 | 06'43" | 01:07'41" |
| 11 | 06'42" | 01:14'23" |
| 12 | 06'44" | 01:21'07" |
| 13 | 06'54" | 01:28'01" |
| 14 | 06'56" | 01:34'57" |
| 14.2 | 06'49" | 01:36'11" |
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