7.4 km | 00:40:42 | 05:30/km日期: 2022-01-13 06:15 - 平均心率: 135 - 卡路里: 257 Cal - 平均步頻: 192
Pace: 07'24" / 05'08" / 05'03" / 05'01" / 05'27" / 05'20" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'50") | 673 / 673 |
| 2 | | 06'36" (+02'01") | 5 / 679 |
| 3 | | 05'11" (+00'36") | 96 / 776 |
| 4 | | 06'50" (+02'15") | 7 / 784 |
| 5 | | 04'35" | 9 / 793 |
| 6 | | 06'40" (+02'05") | 5 / 798 |
| 7 | | 06'24" (+01'49") | 10 / 808 |
| 8 | | 19'04" (+14'29") | 2 / 811 |
| 9 | | 00'00" | 0 / 811 |
| 10 | | 00'00" | 0 / 811 |
| 11 | | 00'00" | 0 / 811 |
| 12 | | 00'00" | 0 / 811 |
| 13 | | 00'00" | 0 / 811 |
| 14 | | 00'00" | 0 / 811 |
| 15 | | 00'00" | 0 / 811 |
| 16 | | 00'00" | 0 / 811 |
| 17 | | 05'27" (+00'52") | 800 / 1611 |
| 18 | | 05'09" (+00'34") | 160 / 1771 |
| 19 | | 05'00" (+00'25") | 800 / 2571 |
| 20 | | 05'05" (+00'30") | 33 / 2605 |
| 21 | | 05'00" (+00'25") | 800 / 3405 |
| 22 | | 05'02" (+00'27") | 23 / 3428 |
| 23 | | 05'10" (+00'35") | 800 / 4228 |
| 24 | | 05'29" (+00'54") | 54 / 4282 |
| 25 | | 05'23" (+00'48") | 800 / 5082 |
| 26 | | 07'31" (+02'56") | 6 / 5089 |
| 27 | | 05'16" (+00'41") | 800 / 5889 |
| 28 | | 05'21" (+00'46") | 559 / 6449 |
| 29 | | 05'16" (+00'41") | 948 / 7398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'08" | 00:12'32" |
| 3 | 05'03" | 00:17'35" |
| 4 | 05'01" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'19" | 00:38'42" |
| 7.4 | 05'01" | 00:40'42" |
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