31.4 km | 03:31:12 | 06:43/km日期: 2015-06-20 04:39 - 總爬升: 483 m - 地點: 田中-微熱山丘 - 天氣: 涼爽跑到悶熱 - 卡路里: 1751 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'27" / 05'38" / 05'17" / 05'22" / 05'11" / 05'17" / 07'29" / 08'48" / 15'03" / 06'21" / 05'38" / 05'34" / 05'42" / 05'40" / 05'37" / 05'59" / 06'01" / 05'03" / 06'35" / 05'46" / 05'50" / 07'26" / 09'52" / 09'41" / 09'46" / 05'51" / 07'01" / 05'30" / 08'38" / 06'06" / 06'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'35") | 1004 / 1004 |
2 | | 05'37" (+00'47") | 989 / 1993 |
3 | | 05'12" (+00'22") | 1005 / 2998 |
4 | | 05'26" (+00'36") | 1007 / 4006 |
5 | | 05'09" (+00'19") | 1005 / 5011 |
6 | | 05'21" (+00'31") | 1004 / 6015 |
7 | | 07'23" (+02'33") | 999 / 7015 |
8 | | 08'52" (+04'02") | 1026 / 8041 |
9 | | 16'34" (+11'44") | 985 / 9027 |
10 | | 04'50" | 1002 / 10030 |
11 | | 05'38" (+00'48") | 996 / 11026 |
12 | | 05'34" (+00'44") | 1007 / 12033 |
13 | | 05'47" (+00'57") | 1014 / 13048 |
14 | | 05'33" (+00'43") | 1001 / 14049 |
15 | | 05'37" (+00'47") | 1007 / 15057 |
16 | | 05'24" (+00'34") | 1056 / 16113 |
17 | | 06'31" (+01'41") | 951 / 17065 |
18 | | 04'59" (+00'09") | 996 / 18061 |
19 | | 06'43" (+01'53") | 1014 / 19076 |
20 | | 05'39" (+00'49") | 1003 / 20080 |
21 | | 05'36" (+00'46") | 992 / 21073 |
22 | | 08'00" (+03'10") | 1018 / 22091 |
23 | | 10'39" (+05'49") | 1109 / 23200 |
24 | | 08'39" (+03'49") | 881 / 24081 |
25 | | 09'32" (+04'42") | 1008 / 25090 |
26 | | 06'06" (+01'16") | 1005 / 26096 |
27 | | 06'35" (+01'45") | 1007 / 27104 |
28 | | 05'53" (+01'03") | 1006 / 28110 |
29 | | 08'18" (+03'28") | 998 / 29108 |
30 | | 06'00" (+01'10") | 997 / 30106 |
31 | | 06'29" (+01'39") | 1004 / 31110 |
32 | | 04'17" | 264 / 31375 |
新北市Dino Lee
太早到了,還沒鳳梨酥可吃