14.1 km | 01:35:07 | 06:44/km日期: 2022-01-12 17:28 - 平均心率: 152 - 卡路里: 888 Cal - 平均步頻: 204
Pace: 07'02" / 06'50" / 06'40" / 06'41" / 06'42" / 06'41" / 06'50" / 06'43" / 06'39" / 06'41" / 06'43" / 06'47" / 06'40" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'08") | 1000 / 12000 |
| 13 | | 06'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'01") | 1000 / 14000 |
| 15 | | 06'29" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 06'50" | 00:47'26" |
| 8 | 06'43" | 00:54'09" |
| 9 | 06'39" | 01:00'48" |
| 10 | 06'41" | 01:07'29" |
| 11 | 06'43" | 01:14'12" |
| 12 | 06'47" | 01:20'59" |
| 13 | 06'40" | 01:27'39" |
| 14 | 06'39" | 01:34'18" |
| 14.1 | 06'28" | 01:35'07" |
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