12.0 km | 01:15:39 | 06:17/km日期: 2022-01-10 20:09 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'50" / 05'55" / 10'19" / 05'57" / 18'59" / 17'52" / 09'09" / 12'05" / 08'35" / 06'54" / 07'43" / 07'06" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'18") | 1000 / 8000 |
| 9 | | 06'49" (+01'19") | 1000 / 9000 |
| 10 | | 06'54" (+01'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+01'35") | 1000 / 12000 |
| 13 | | 12'28" (+06'58") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 105.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 10'19" | 00:22'04" |
| 4 | 05'57" | 00:28'01" |
| 5 | 18'59" | 00:47'00" |
| 6 | 17'52" | 01:04'52" |
| 7 | 09'09" | 01:14'01" |
| 8 | 12'05" | 01:26'06" |
| 9 | 08'35" | 01:34'41" |
| 10 | 06'54" | 01:41'35" |
| 11 | 07'43" | 01:49'18" |
| 12 | 07'06" | 01:56'24" |
| 12.0 | 11'38" | 01:56'33" |
ricky tseng 說推
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