11.5 km | 01:14:29 | 06:27/km日期: 2015-06-14 05:15 - 地點: 安平 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'51" / 06'17" / 06'19" / 06'29" / 06'16" / 07'01" / 06'13" / 05'56" / 06'09" / 11'34" / 37'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+01'06") | 1000 / 11000 |
| 12 | | 07'15" (+01'19") | 520 / 11520 |
與小楊 俊智 閣紋 文彬 海放哥 阿傑 阿嚕一起晨跑
只是連日加班加上昨晚失眠 導致狀況極差
最終還是提早當步兵了
但這禮拜免強還是有把量拉高一些些
6月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'16" | 00:32'12" |
| 6 | 07'01" | 00:39'13" |
| 7 | 06'13" | 00:45'26" |
| 8 | 05'56" | 00:51'22" |
| 9 | 06'09" | 00:57'31" |
| 10 | 11'34" | 01:09'05" |
| 11 | 37'24" | 01:46'29" |
| 11.5 | 07'15" | 01:50'16" |
展開計圈分析
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