13.1 km | 01:08:37 | 05:13/km日期: 2022-01-11 21:14 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 05'08" / 05'06" / 05'15" / 05'10" / 05'11" / 05'12" / 05'13" / 05'17" / 05'17" / 05'16" / 05'17" / 05'13" / 05'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 282.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'17" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'17" | 00:57'22" |
| 12 | 05'13" | 01:02'35" |
| 13 | 05'18" | 01:07'53" |
| 13.1 | 06'10" | 01:08'45" |
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