15.0 km | 01:41:11 | 06:44/km日期: 2022-01-11 17:50 - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'11" / 06'48" / 06'41" / 06'47" / 06'43" / 06'39" / 06'41" / 12'24" / 06'40" / 06'59" / 06'46" / 09'36" / 06'37" / 06'37" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'34") | 1000 / 1000 |
2 | | 06'47" (+00'12") | 1000 / 2000 |
3 | | 06'41" (+00'06") | 1000 / 3000 |
4 | | 06'46" (+00'11") | 1000 / 4000 |
5 | | 06'42" (+00'07") | 1000 / 5000 |
6 | | 06'39" (+00'04") | 1000 / 6000 |
7 | | 06'41" (+00'06") | 1000 / 7000 |
8 | | 06'38" (+00'03") | 1000 / 8000 |
9 | | 06'39" (+00'04") | 1000 / 9000 |
10 | | 06'59" (+00'24") | 1000 / 10000 |
11 | | 06'46" (+00'11") | 1000 / 11000 |
12 | | 06'43" (+00'08") | 1000 / 12000 |
13 | | 06'37" (+00'02") | 1000 / 13000 |
14 | | 06'36" (+00'01") | 1000 / 14000 |
15 | | 06'35" | 1000 / 15000 |
16 | | 06'53" (+00'18") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 176.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'41" | 00:20'40" |
4 | 06'47" | 00:27'27" |
5 | 06'43" | 00:34'10" |
6 | 06'39" | 00:40'49" |
7 | 06'41" | 00:47'30" |
8 | 12'24" | 00:59'54" |
9 | 06'40" | 01:06'34" |
10 | 06'59" | 01:13'33" |
11 | 06'46" | 01:20'19" |
12 | 09'36" | 01:29'55" |
13 | 06'37" | 01:36'32" |
14 | 06'37" | 01:43'09" |
15 | 06'36" | 01:49'45" |
15.0 | 06'37" | 01:49'51" |