21.1 km | 01:50:45 | 05:14/km日期: 2022-01-11 16:06 - 總爬升: 375 m - 地點: 屏東鐵道自行車道經西勢繞國3至監獄折返 - 天氣: 陰天啊！ - 平均心率: 139 - 卡路里: 1142 Cal - 總步數: 19826 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'16" / 05'08" / 05'08" / 05'07" / 05'05" / 05'17" / 04'38" / 05'01" / 05'02" / 05'08" / 05'17" / 05'05" / 05'05" / 05'08" / 05'05" / 05'20" / 05'31" / 05'30" / 05'31" / 05'28" / 05'11" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'19") | 1004 / 1004 | 179 / 105 |
| 2 | | 05'09" (+00'13") | 1006 / 2011 | 180 / 107 |
| 3 | | 05'07" (+00'11") | 1008 / 3020 | 181 / 107 |
| 4 | | 05'04" (+00'08") | 1003 / 4023 | 181 / 108 |
| 5 | | 05'05" (+00'09") | 1006 / 5029 | 181 / 108 |
| 6 | | 05'13" (+00'17") | 1002 / 6032 | 180 / 106 |
| 7 | | 05'01" (+00'05") | 1001 / 7033 | 181 / 109 |
| 8 | | 04'56" | 1005 / 8039 | 182 / 110 |
| 9 | | 05'03" (+00'07") | 1006 / 9045 | 180 / 109 |
| 10 | | 05'07" (+00'11") | 1009 / 10054 | 181 / 107 |
| 11 | | 05'15" (+00'19") | 1007 / 11061 | 181 / 104 |
| 12 | | 05'05" (+00'09") | 1008 / 12069 | 179 / 109 |
| 13 | | 05'04" (+00'08") | 1002 / 13072 | 178 / 110 |
| 14 | | 05'08" (+00'12") | 1008 / 14081 | 177 / 109 |
| 15 | | 05'16" (+00'20") | 1002 / 15083 | 178 / 106 |
| 16 | | 05'21" (+00'25") | 1005 / 16088 | 176 / 105 |
| 17 | | 05'32" (+00'36") | 1003 / 17092 | 174 / 103 |
| 18 | | 05'25" (+00'29") | 1004 / 18096 | 175 / 104 |
| 19 | | 05'25" (+00'29") | 1005 / 19102 | 175 / 105 |
| 20 | | 05'31" (+00'35") | 1002 / 20105 | 174 / 104 |
| 21 | | 05'14" (+00'18") | 1007 / 21113 | 177 / 107 |
| 22 | | 05'05" (+00'09") | 150 / 21263 | 177 / 110 |
傍晚自煮半🐴...去程狀況還好，回程感覺全身無力，雙腳發軟，氣溫又冷，難道肚子又餓了？當下好想吃一顆金莎啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 431.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 04'38" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 05'08" | 00:50'50" |
| 11 | 05'17" | 00:56'07" |
| 12 | 05'05" | 01:01'12" |
| 13 | 05'05" | 01:06'17" |
| 14 | 05'08" | 01:11'25" |
| 15 | 05'05" | 01:16'30" |
| 16 | 05'20" | 01:21'50" |
| 17 | 05'31" | 01:27'21" |
| 18 | 05'30" | 01:32'51" |
| 19 | 05'31" | 01:38'22" |
| 20 | 05'28" | 01:43'50" |
| 21 | 05'11" | 01:49'01" |
| 21.2 | 11'30" | 01:50'45" |
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