9.0 km | 02:53:14 | 19:09/km日期: 2022-01-09 10:18 - 總爬升: 242 m - 平均心率: 98 - 卡路里: 625 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 31'08" / 19'47" / 36'03" / 25'01" / 20'31" / 17'53" / 22'06" / 08'12" / 03'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'17" (+27'47") | 1000 / 1000 |
| 2 | | 19'46" (+16'16") | 1000 / 2000 |
| 3 | | 24'46" (+21'16") | 1000 / 3000 |
| 4 | | 24'58" (+21'28") | 1000 / 4000 |
| 5 | | 20'33" (+17'03") | 1000 / 5000 |
| 6 | | 17'52" (+14'22") | 1000 / 6000 |
| 7 | | 22'06" (+18'36") | 1000 / 7000 |
| 8 | | 08'11" (+04'41") | 1000 / 8000 |
| 9 | | 03'30" | 1000 / 9000 |
| 10 | | 04'18" (+00'48") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 384.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'08" | 00:31'08" |
| 2 | 19'47" | 00:50'55" |
| 3 | 36'03" | 01:26'58" |
| 4 | 25'01" | 01:51'59" |
| 5 | 20'31" | 02:12'30" |
| 6 | 17'53" | 02:30'23" |
| 7 | 22'06" | 02:52'29" |
| 8 | 08'12" | 03:00'41" |
| 9 | 03'30" | 03:04'11" |
| 9.0 | 04'10" | 03:04'22" |
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