21.8 km | 01:53:02 | 05:10/km日期: 2022-01-10 19:21 - 平均心率: 131 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'04" / 05'15" / 05'14" / 05'30" / 05'16" / 06'11" / 05'11" / 05'15" / 05'19" / 05'21" / 06'02" / 05'13" / 05'11" / 05'11" / 06'25" / 05'07" / 05'23" / 06'47" / 05'07" / 08'16" / 05'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 04'58" (+00'03") | 809 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
255.05 km 
ADIDAS 深藍色的Adidas Boston 8 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 06'11" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 05'19" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 06'02" | 01:00'38" |
| 12 | 05'13" | 01:05'51" |
| 13 | 05'11" | 01:11'02" |
| 14 | 05'11" | 01:16'13" |
| 15 | 06'25" | 01:22'38" |
| 16 | 05'07" | 01:27'45" |
| 17 | 05'23" | 01:33'08" |
| 18 | 06'47" | 01:39'55" |
| 19 | 05'07" | 01:45'02" |
| 20 | 08'16" | 01:53'18" |
| 21 | 05'19" | 01:58'37" |
| 21.8 | 06'37" | 02:03'59" |
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