10.0 km | 01:02:30 | 06:14/km日期: 2022-01-12 17:24 - 總爬升: 181 m - 平均心率: 130 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'40" / 06'13" / 07'02" / 06'06" / 06'16" / 06'03" / 06'16" / 06'09" / 05'53" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 07'02" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 07'02" | 00:19'55" |
| 4 | 06'06" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'09" | 00:50'45" |
| 9 | 05'53" | 00:56'38" |
| 10 | 05'47" | 01:02'25" |
| 10.0 | 05'50" | 01:02'30" |
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