22.1 km | 02:50:30 | 07:42/km日期: 2015-06-12 07:20 - 總爬升: 698 m - 地點: 瑞芳不厭亭九份熱戀 - 天氣: 超級熱 - 卡路里: 895 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'17" / 07'29" / 07'12" / 08'06" / 08'08" / 08'13" / 11'59" / 07'27" / 06'00" / 44'16" / 06'02" / 04'42" / 04'38" / 05'03" / 04'52" / 24'58" / 20'52" / 37'53" / 11'32" / 04'49" / 04'52" / 04'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'41") | 1000 / 1000 |
| 2 | | 07'29" (+02'52") | 1000 / 2000 |
| 3 | | 07'12" (+02'35") | 1000 / 3000 |
| 4 | | 07'29" (+02'52") | 1000 / 4000 |
| 5 | | 08'08" (+03'31") | 1000 / 5000 |
| 6 | | 08'11" (+03'34") | 1000 / 6000 |
| 7 | | 08'38" (+04'01") | 1000 / 7000 |
| 8 | | 06'50" (+02'13") | 1000 / 8000 |
| 9 | | 06'00" (+01'23") | 1000 / 9000 |
| 10 | | 06'06" (+01'29") | 1000 / 10000 |
| 11 | | 06'02" (+01'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 08'03" (+03'26") | 1000 / 16000 |
| 17 | | 16'21" (+11'44") | 1000 / 17000 |
| 18 | | 23'28" (+18'51") | 1000 / 18000 |
| 19 | | 10'18" (+05'41") | 682 / 18682 |
| 20 | | 05'06" (+00'29") | 1000 / 19682 |
| 21 | | 04'47" (+00'10") | 1000 / 20682 |
| 22 | | 04'48" (+00'11") | 1000 / 21682 |
| 23 | | 05'13" (+00'36") | 422 / 22105 |
和老公臨時挑選了這有芋圓冰和山路美景的路線來跑步，只是真的是太熱太熱了，果真是很磨練心志的一次訓練，還加碼爬了雞籠山登山步道...熱到翻掉的天氣...實在很自虐啊>///< 不過風景真的很美，還有賴阿婆的芋圓冰得以滿足。
6月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 08'06" | 00:30'04" |
| 5 | 08'08" | 00:38'12" |
| 6 | 08'13" | 00:46'25" |
| 7 | 11'59" | 00:58'24" |
| 8 | 07'27" | 01:05'51" |
| 9 | 06'00" | 01:11'51" |
| 10 | 44'16" | 01:56'07" |
| 11 | 06'02" | 02:02'09" |
| 12 | 04'42" | 02:06'51" |
| 13 | 04'38" | 02:11'29" |
| 14 | 05'03" | 02:16'32" |
| 15 | 04'52" | 02:21'24" |
| 16 | 24'58" | 02:46'22" |
| 17 | 20'52" | 03:07'14" |
| 18 | 37'53" | 03:45'07" |
| 19 | 11'32" | 03:56'39" |
| 20 | 04'49" | 04:01'28" |
| 21 | 04'52" | 04:06'20" |
| 22 | 04'49" | 04:11'09" |
| 22.1 | 05'42" | 04:11'45" |
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