21.6 km | 03:17:21 | 09:07/km日期: 2022-01-09 04:30 - 總爬升: 352 m - 平均心率: 137 - 卡路里: 1708 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'53" / 07'28" / 06'42" / 19'36" / 08'41" / 08'21" / 07'10" / 07'34" / 07'56" / 07'53" / 10'31" / 08'41" / 15'12" / 07'14" / 08'22" / 15'09" / 12'36" / 07'20" / 08'02" / 32'23" / 09'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'10") | 1000 / 1000 |
| 2 | | 07'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 09'54" (+03'12") | 1000 / 4000 |
| 5 | | 08'40" (+01'58") | 1000 / 5000 |
| 6 | | 08'20" (+01'38") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 07'34" (+00'52") | 1000 / 8000 |
| 9 | | 07'55" (+01'13") | 1000 / 9000 |
| 10 | | 07'52" (+01'10") | 1000 / 10000 |
| 11 | | 10'31" (+03'49") | 1000 / 11000 |
| 12 | | 08'40" (+01'58") | 1000 / 12000 |
| 13 | | 15'11" (+08'29") | 1000 / 13000 |
| 14 | | 07'14" (+00'32") | 1000 / 14000 |
| 15 | | 08'21" (+01'39") | 1000 / 15000 |
| 16 | | 15'09" (+08'27") | 1000 / 16000 |
| 17 | | 12'36" (+05'54") | 1000 / 17000 |
| 18 | | 07'19" (+00'37") | 1000 / 18000 |
| 19 | | 08'02" (+01'20") | 1000 / 19000 |
| 20 | | 10'22" (+03'40") | 1000 / 20000 |
| 21 | | 09'47" (+03'05") | 1000 / 21000 |
| 22 | | 07'01" (+00'19") | 644 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'28" | 00:15'21" |
| 3 | 06'42" | 00:22'03" |
| 4 | 19'36" | 00:41'39" |
| 5 | 08'41" | 00:50'20" |
| 6 | 08'21" | 00:58'41" |
| 7 | 07'10" | 01:05'51" |
| 8 | 07'34" | 01:13'25" |
| 9 | 07'56" | 01:21'21" |
| 10 | 07'53" | 01:29'14" |
| 11 | 10'31" | 01:39'45" |
| 12 | 08'41" | 01:48'26" |
| 13 | 15'12" | 02:03'38" |
| 14 | 07'14" | 02:10'52" |
| 15 | 08'22" | 02:19'14" |
| 16 | 15'09" | 02:34'23" |
| 17 | 12'36" | 02:46'59" |
| 18 | 07'20" | 02:54'19" |
| 19 | 08'02" | 03:02'21" |
| 20 | 32'23" | 03:34'44" |
| 21 | 09'48" | 03:44'32" |
| 21.6 | 07'00" | 03:49'03" |
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