22.2 km | 02:09:02 | 05:48/km日期: 2022-01-09 03:39 - 總爬升: 509 m - 地點: 新莊運動公園-副都心 - 天氣: 陰轉雨 - 卡路里: 999 Cal - 總步數: 24098 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'55" / 06'20" / 06'10" / 06'09" / 05'46" / 05'56" / 05'53" / 05'54" / 05'59" / 05'48" / 05'56" / 05'43" / 05'45" / 05'35" / 05'50" / 05'49" / 05'37" / 05'45" / 05'34" / 05'30" / 05'29" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'30") | 1008 / 1008 | 181 / 93 |
| 2 | | 06'19" (+00'56") | 1001 / 2009 | 185 / 85 |
| 3 | | 06'10" (+00'47") | 1006 / 3015 | 186 / 86 |
| 4 | | 06'05" (+00'42") | 1001 / 4017 | 187 / 87 |
| 5 | | 05'45" (+00'22") | 1000 / 5017 | 187 / 92 |
| 6 | | 05'55" (+00'32") | 1000 / 6018 | 188 / 89 |
| 7 | | 05'53" (+00'30") | 1007 / 7025 | 187 / 90 |
| 8 | | 05'53" (+00'30") | 1002 / 8028 | 188 / 90 |
| 9 | | 05'57" (+00'34") | 1004 / 9033 | 187 / 89 |
| 10 | | 05'47" (+00'24") | 1003 / 10036 | 187 / 92 |
| 11 | | 05'53" (+00'30") | 1005 / 11041 | 186 / 91 |
| 12 | | 05'40" (+00'17") | 1009 / 12050 | 186 / 94 |
| 13 | | 05'42" (+00'19") | 1004 / 13054 | 186 / 94 |
| 14 | | 05'33" (+00'10") | 1004 / 14059 | 187 / 95 |
| 15 | | 05'50" (+00'27") | 1000 / 15059 | 185 / 91 |
| 16 | | 05'47" (+00'24") | 1002 / 16062 | 186 / 92 |
| 17 | | 05'35" (+00'12") | 1003 / 17066 | 186 / 95 |
| 18 | | 05'45" (+00'22") | 1007 / 18073 | 187 / 92 |
| 19 | | 05'31" (+00'08") | 1001 / 19074 | 186 / 96 |
| 20 | | 05'29" (+00'06") | 1007 / 20081 | 186 / 97 |
| 21 | | 05'27" (+00'04") | 1003 / 21085 | 187 / 97 |
| 22 | | 05'23" | 1006 / 22092 | 186 / 99 |
| 23 | | 05'01" | 218 / 22311 | 187 / 106 |
1月累積里程 :
330.64 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'53" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 11 | 05'56" | 01:05'46" |
| 12 | 05'43" | 01:11'29" |
| 13 | 05'45" | 01:17'14" |
| 14 | 05'35" | 01:22'49" |
| 15 | 05'50" | 01:28'39" |
| 16 | 05'49" | 01:34'28" |
| 17 | 05'37" | 01:40'05" |
| 18 | 05'45" | 01:45'50" |
| 19 | 05'34" | 01:51'24" |
| 20 | 05'30" | 01:56'54" |
| 21 | 05'29" | 02:02'23" |
| 22 | 05'24" | 02:07'47" |
| 22.2 | 05'42" | 02:09'02" |
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