| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 112.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'18" | 00:12'30" | | 3 | 06'41" | 00:19'11" | | 4 | 06'57" | 00:26'08" | | 5 | 07'09" | 00:33'17" | | 6 | 07'20" | 00:40'37" | | 7 | 07'23" | 00:48'00" | | 8 | 07'26" | 00:55'26" | | 9 | 07'24" | 01:02'50" | | 10 | 07'27" | 01:10'17" | | 11 | 07'35" | 01:17'52" | | 12 | 07'37" | 01:25'29" | | 13 | 07'35" | 01:33'04" | | 14 | 08'01" | 01:41'05" | | 15 | 07'31" | 01:48'36" | | 16 | 07'44" | 01:56'20" | | 17 | 07'46" | 02:04'06" | | 18 | 07'29" | 02:11'35" | | 19 | 07'29" | 02:19'04" | | 20 | 07'52" | 02:26'56" | | 21 | 07'20" | 02:34'16" | | 22 | 08'42" | 02:42'58" | | 23 | 07'54" | 02:50'52" | | 24 | 07'51" | 02:58'43" | | 25 | 08'23" | 03:07'06" | | 26 | 08'15" | 03:15'21" | | 27 | 07'52" | 03:23'13" | | 28 | 08'14" | 03:31'27" | | 29 | 08'43" | 03:40'10" | | 30 | 08'30" | 03:48'40" | | 31 | 08'30" | 03:57'10" | | 32 | 09'30" | 04:06'40" | | 33 | 11'14" | 04:17'54" | | 34 | 09'30" | 04:27'24" | | 35 | 10'27" | 04:37'51" | | 36 | 08'45" | 04:46'36" | | 37 | 09'28" | 04:56'04" | | 38 | 09'47" | 05:05'51" | | 39 | 09'22" | 05:15'13" | | 40 | 08'55" | 05:24'08" | | 41 | 10'21" | 05:34'29" | | 42 | 08'37" | 05:43'06" | | 43 | 09'37" | 05:52'43" | | 42.8 | -5'-31" | 05:54'02" |
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43.2 km | 05:54:00 | 08:11/km | 第29馬
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