12.3 km | 01:38:50 | 08:00/km日期: 2022-01-09 08:14 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 10'49" / 13'00" / 06'15" / 05'58" / 07'17" / 09'19" / 08'00" / 06'22" / 08'41" / 14'21" / 07'21" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'03") | 1000 / 1000 |
| 2 | | 12'59" (+07'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'16" (+01'30") | 1000 / 5000 |
| 6 | | 09'17" (+03'31") | 1000 / 6000 |
| 7 | | 09'05" (+03'19") | 183 / 6183 |
| 8 | | 06'14" (+00'28") | 1000 / 7183 |
| 9 | | 06'28" (+00'42") | 1000 / 8183 |
| 10 | | 09'28" (+03'42") | 1000 / 9183 |
| 11 | | 08'49" (+03'03") | 1000 / 10183 |
| 12 | | 06'50" (+01'04") | 1000 / 11183 |
| 13 | | 05'46" | 1000 / 12183 |
| 14 | | 06'12" (+00'26") | 147 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 13'00" | 00:23'49" |
| 3 | 06'15" | 00:30'04" |
| 4 | 05'58" | 00:36'02" |
| 5 | 07'17" | 00:43'19" |
| 6 | 09'19" | 00:52'38" |
| 7 | 08'00" | 01:00'38" |
| 8 | 06'22" | 01:07'00" |
| 9 | 08'41" | 01:15'41" |
| 10 | 14'21" | 01:30'02" |
| 11 | 07'21" | 01:37'23" |
| 12 | 05'50" | 01:43'13" |
| 12.3 | 05'44" | 01:45'07" |
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