21.1 km | 01:53:07 | 05:21/km日期: 2022-01-08 05:14 - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'32" / 07'40" / 05'19" / 05'12" / 08'14" / 05'14" / 05'26" / 07'03" / 06'01" / 05'20" / 08'06" / 07'07" / 05'22" / 05'29" / 05'20" / 05'34" / 05'22" / 05'18" / 08'24" / 05'18" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'04" | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'40" | 00:13'12" |
| 3 | 05'19" | 00:18'31" |
| 4 | 05'12" | 00:23'43" |
| 5 | 08'14" | 00:31'57" |
| 6 | 05'14" | 00:37'11" |
| 7 | 05'26" | 00:42'37" |
| 8 | 07'03" | 00:49'40" |
| 9 | 06'01" | 00:55'41" |
| 10 | 05'20" | 01:01'01" |
| 11 | 08'06" | 01:09'07" |
| 12 | 07'07" | 01:16'14" |
| 13 | 05'22" | 01:21'36" |
| 14 | 05'29" | 01:27'05" |
| 15 | 05'20" | 01:32'25" |
| 16 | 05'34" | 01:37'59" |
| 17 | 05'22" | 01:43'21" |
| 18 | 05'18" | 01:48'39" |
| 19 | 08'24" | 01:57'03" |
| 20 | 05'18" | 02:02'21" |
| 21 | 05'10" | 02:07'31" |
| 21.1 | 05'03" | 02:08'14" |
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