12.1 km | 01:15:09 | 06:12/km日期: 2022-01-08 15:55 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'40" / 06'10" / 06'14" / 06'10" / 06'07" / 07'29" / 05'50" / 05'35" / 06'00" / 05'57" / 06'34" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'29" (+01'55") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
200.35 km 
ASICS GT-2000 9 累積 :
1273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 07'29" | 00:38'50" |
| 7 | 05'50" | 00:44'40" |
| 8 | 05'35" | 00:50'15" |
| 9 | 06'00" | 00:56'15" |
| 10 | 05'57" | 01:02'12" |
| 11 | 06'34" | 01:08'46" |
| 12 | 05'49" | 01:14'35" |
| 12.1 | 05'30" | 01:15'09" |
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