22.7 km | 02:45:10 | 07:16/km日期: 2022-01-10 09:41 - 平均心率: 142 - 卡路里: 1511 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'11" / 05'54" / 05'55" / 05'52" / 07'02" / 06'32" / 06'26" / 05'56" / 07'34" / 13'36" / 12'10" / 06'13" / 06'59" / 07'30" / 17'00" / 06'09" / 05'44" / 05'39" / 05'34" / 05'30" / 05'25" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+01'38") | 1000 / 5000 |
| 6 | | 06'32" (+01'10") | 1000 / 6000 |
| 7 | | 06'26" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 07'34" (+02'12") | 1000 / 9000 |
| 10 | | 13'36" (+08'14") | 1000 / 10000 |
| 11 | | 12'09" (+06'47") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 06'58" (+01'36") | 1000 / 13000 |
| 14 | | 07'30" (+02'08") | 1000 / 14000 |
| 15 | | 16'59" (+11'37") | 1000 / 15000 |
| 16 | | 06'08" (+00'46") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 07'02" (+01'40") | 704 / 22704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 07'02" | 00:30'54" |
| 6 | 06'32" | 00:37'26" |
| 7 | 06'26" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 07'34" | 00:57'22" |
| 10 | 13'36" | 01:10'58" |
| 11 | 12'10" | 01:23'08" |
| 12 | 06'13" | 01:29'21" |
| 13 | 06'59" | 01:36'20" |
| 14 | 07'30" | 01:43'50" |
| 15 | 17'00" | 02:00'50" |
| 16 | 06'09" | 02:06'59" |
| 17 | 05'44" | 02:12'43" |
| 18 | 05'39" | 02:18'22" |
| 19 | 05'34" | 02:23'56" |
| 20 | 05'30" | 02:29'26" |
| 21 | 05'25" | 02:34'51" |
| 22 | 05'23" | 02:40'14" |
| 22.7 | 07'01" | 02:45'11" |
7151.1 km | 
7948.7 km
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