10.4 km | 01:03:33 | 06:08/km日期: 2022-01-07 17:13 - 平均心率: 169 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'11" / 06'30" / 06'10" / 06'01" / 06'03" / 06'42" / 06'40" / 05'14" / 05'23" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 06'01" | 00:25'52" |
| 5 | 06'03" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 06'40" | 00:45'17" |
| 8 | 05'14" | 00:50'31" |
| 9 | 05'23" | 00:55'54" |
| 10 | 05'58" | 01:01'52" |
| 10.4 | 05'45" | 01:03'54" |
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