15.8 km | 01:24:36 | 05:21/km日期: 2022-01-08 06:55 - 平均心率: 152 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'14" / 04'59" / 04'51" / 04'43" / 04'53" / 05'47" / 04'56" / 05'04" / 05'16" / 06'46" / 05'17" / 05'45" / 05'07" / 05'34" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+01'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+02'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+01'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 807 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'43" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'47" | 00:30'27" |
| 7 | 04'56" | 00:35'23" |
| 8 | 05'04" | 00:40'27" |
| 9 | 05'16" | 00:45'43" |
| 10 | 06'46" | 00:52'29" |
| 11 | 05'17" | 00:57'46" |
| 12 | 05'45" | 01:03'31" |
| 13 | 05'07" | 01:08'38" |
| 14 | 05'34" | 01:14'12" |
| 15 | 06'00" | 01:20'12" |
| 15.8 | 05'26" | 01:24'36" |
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