22.1 km | 02:40:49 | 07:17/km日期: 2022-01-08 05:50 - 總爬升: 265 m - 地點: 雙溪-福隆 - 平均心率: 143 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'33" / 06'01" / 05'45" / 05'43" / 05'42" / 05'42" / 05'43" / 05'34" / 05'30" / 05'35" / 05'25" / 18'21" / 07'03" / 09'05" / 07'31" / 11'44" / 06'22" / 06'14" / 11'19" / 10'50" / 05'52" / 13'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 21926 / 21926 |
| 2 | | 12'33" (+05'19") | 155 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 332.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'42" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'34" | 00:46'43" |
| 9 | 05'30" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 05'25" | 01:03'13" |
| 12 | 18'21" | 01:21'34" |
| 13 | 07'03" | 01:28'37" |
| 14 | 09'05" | 01:37'42" |
| 15 | 07'31" | 01:45'13" |
| 16 | 11'44" | 01:56'57" |
| 17 | 06'22" | 02:03'19" |
| 18 | 06'14" | 02:09'33" |
| 19 | 11'19" | 02:20'52" |
| 20 | 10'50" | 02:31'42" |
| 21 | 05'52" | 02:37'34" |
| 22 | 13'23" | 02:50'57" |
| 22.1 | 13'01" | 02:52'01" |
留言 
