21.1 km | 01:42:23 | 04:50/km日期: 2022-01-09 05:39 - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'42" / 04'36" / 04'39" / 04'39" / 04'41" / 04'37" / 04'40" / 04'36" / 05'16" / 04'30" / 05'28" / 04'49" / 04'47" / 04'54" / 05'08" / 04'50" / 04'55" / 05'21" / 04'51" / 05'08" / 04'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'27" (+00'57") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'37") | 1000 / 15000 |
| 16 | | 04'50" (+00'20") | 1000 / 16000 |
| 17 | | 04'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'50") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" (+00'37") | 1000 / 20000 |
| 21 | | 04'37" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'55") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'37" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 04'36" | 00:37'10" |
| 9 | 05'16" | 00:42'26" |
| 10 | 04'30" | 00:46'56" |
| 11 | 05'28" | 00:52'24" |
| 12 | 04'49" | 00:57'13" |
| 13 | 04'47" | 01:02'00" |
| 14 | 04'54" | 01:06'54" |
| 15 | 05'08" | 01:12'02" |
| 16 | 04'50" | 01:16'52" |
| 17 | 04'55" | 01:21'47" |
| 18 | 05'21" | 01:27'08" |
| 19 | 04'51" | 01:31'59" |
| 20 | 05'08" | 01:37'07" |
| 21 | 04'37" | 01:41'44" |
| 21.1 | 05'24" | 01:42'23" |
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