10.8 km | 01:16:17 | 07:03/km日期: 2022-01-07 20:31 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'27" / 07'38" / 06'34" / 06'59" / 06'30" / 06'34" / 06'23" / 06'20" / 06'24" / 08'04" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'05") | 750 / 750 |
| 2 | | 14'48" (+11'14") | 67 / 817 |
| 3 | | 03'44" (+00'10") | 100 / 917 |
| 4 | | 12'43" (+09'09") | 78 / 996 |
| 5 | | 03'48" (+00'14") | 100 / 1096 |
| 6 | | 12'53" (+09'19") | 77 / 1174 |
| 7 | | 03'34" | 100 / 1274 |
| 8 | | 16'31" (+12'57") | 60 / 1334 |
| 9 | | 19'19" (+15'45") | 51 / 1386 |
| 10 | | 06'29" (+02'55") | 1000 / 2386 |
| 11 | | 06'35" (+03'01") | 1000 / 3386 |
| 12 | | 23'16" (+19'42") | 26 / 3412 |
| 13 | | 06'30" (+02'56") | 1000 / 4412 |
| 14 | | 06'29" (+02'55") | 1000 / 5412 |
| 15 | | 06'30" (+02'56") | 1000 / 6412 |
| 16 | | 06'17" (+02'43") | 1000 / 7412 |
| 17 | | 06'26" (+02'52") | 1000 / 8412 |
| 18 | | 06'16" (+02'42") | 1000 / 9412 |
| 19 | | 26'33" (+22'59") | 75 / 9488 |
| 20 | | 04'14" (+00'40") | 200 / 9688 |
| 21 | | 15'46" (+12'12") | 126 / 9815 |
| 22 | | 03'43" (+00'09") | 200 / 10015 |
| 23 | | 15'37" (+12'03") | 128 / 10143 |
| 24 | | 04'24" (+00'50") | 200 / 10343 |
| 25 | | 15'27" (+11'53") | 129 / 10472 |
| 26 | | 03'37" (+00'03") | 100 / 10572 |
| 27 | | 12'49" (+09'15") | 77 / 10650 |
| 28 | | 03'35" (+00'01") | 100 / 10750 |
| 29 | | 11'40" (+08'06") | 65 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 06'34" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 06'30" | 00:35'08" |
| 6 | 06'34" | 00:41'42" |
| 7 | 06'23" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'24" | 01:00'49" |
| 10 | 08'04" | 01:08'53" |
| 10.8 | 09'04" | 01:16'17" |
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