11.1 km | 00:56:31 | 05:05/km日期: 2022-01-07 19:43 - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'59" / 05'15" / 04'55" / 04'52" / 05'01" / 04'59" / 04'55" / 04'54" / 04'50" / 05'07" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 333.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 04'52" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 04'50" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'15" | 00:56'02" |
| 11.1 | 04'51" | 00:56'32" |
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