15.2 km | 01:05:42 | 04:19/km日期: 2022-01-06 15:57 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'35" / 04'25" / 04'20" / 04'16" / 04'07" / 04'07" / 04'14" / 04'13" / 04'14" / 04'16" / 04'16" / 04'22" / 04'22" / 04'27" / 04'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'07" (+00'01") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 1000 / 13000 |
| 14 | | 04'27" (+00'21") | 1000 / 14000 |
| 15 | | 04'32" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" (+00'43") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'20" | 00:13'20" |
| 4 | 04'16" | 00:17'36" |
| 5 | 04'07" | 00:21'43" |
| 6 | 04'07" | 00:25'50" |
| 7 | 04'14" | 00:30'04" |
| 8 | 04'13" | 00:34'17" |
| 9 | 04'14" | 00:38'31" |
| 10 | 04'16" | 00:42'47" |
| 11 | 04'16" | 00:47'03" |
| 12 | 04'22" | 00:51'25" |
| 13 | 04'22" | 00:55'47" |
| 14 | 04'27" | 01:00'14" |
| 15 | 04'32" | 01:04'46" |
| 15.2 | 04'51" | 01:05'42" |
留言 
展開計圈分析
