11.8 km | 01:04:18 | 05:27/km日期: 2022-01-08 15:09 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'58" / 05'39" / 05'36" / 05'30" / 05'28" / 05'26" / 05'28" / 05'26" / 05'14" / 05'27" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'59" | 791 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 05'27" | 00:55'12" |
| 11 | 05'10" | 01:00'22" |
| 11.8 | 04'59" | 01:04'19" |
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