56.6 km | 08:38:14 | 09:08/km日期: 2022-01-08 06:13 - 總爬升: 1007 m - 地點: 中寮山 - 天氣: Sunny - 平均心率: 149 - 卡路里: 3415 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'08" / 07'16" / 06'56" / 06'50" / 07'06" / 07'03" / 08'37" / 07'34" / 07'08" / 09'49" / 10'10" / 06'12" / 06'28" / 15'26" / 06'38" / 06'28" / 06'36" / 06'57" / 06'36" / 07'49" / 11'47" / 08'52" / 07'48" / 11'46" / 06'39" / 06'41" / 15'53" / 08'47" / 10'40" / 06'47" / 07'52" / 17'09" / 08'33" / 06'08" / 06'44" / 07'09" / 09'27" / 12'19" / 06'15" / 15'28" / 10'07" / 09'29" / 12'00" / 09'09" / 07'04" / 15'25" / 10'43" / 10'27" / 08'22" / 08'49" / 08'35" / 28'42" / 06'48" / 06'23" / 07'52" / 06'26" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 :
322.79 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 07'06" | 00:35'16" |
| 6 | 07'03" | 00:42'19" |
| 7 | 08'37" | 00:50'56" |
| 8 | 07'34" | 00:58'30" |
| 9 | 07'08" | 01:05'38" |
| 10 | 09'49" | 01:15'27" |
| 11 | 10'10" | 01:25'37" |
| 12 | 06'12" | 01:31'49" |
| 13 | 06'28" | 01:38'17" |
| 14 | 15'26" | 01:53'43" |
| 15 | 06'38" | 02:00'21" |
| 16 | 06'28" | 02:06'49" |
| 17 | 06'36" | 02:13'25" |
| 18 | 06'57" | 02:20'22" |
| 19 | 06'36" | 02:26'58" |
| 20 | 07'49" | 02:34'47" |
| 21 | 11'47" | 02:46'34" |
| 22 | 08'52" | 02:55'26" |
| 23 | 07'48" | 03:03'14" |
| 24 | 11'46" | 03:15'00" |
| 25 | 06'39" | 03:21'39" |
| 26 | 06'41" | 03:28'20" |
| 27 | 15'53" | 03:44'13" |
| 28 | 08'47" | 03:53'00" |
| 29 | 10'40" | 04:03'40" |
| 30 | 06'47" | 04:10'27" |
| 31 | 07'52" | 04:18'19" |
| 32 | 17'09" | 04:35'28" |
| 33 | 08'33" | 04:44'01" |
| 34 | 06'08" | 04:50'09" |
| 35 | 06'44" | 04:56'53" |
| 36 | 07'09" | 05:04'02" |
| 37 | 09'27" | 05:13'29" |
| 38 | 12'19" | 05:25'48" |
| 39 | 06'15" | 05:32'03" |
| 40 | 15'28" | 05:47'31" |
| 41 | 10'07" | 05:57'38" |
| 42 | 09'29" | 06:07'07" |
| 43 | 12'00" | 06:19'07" |
| 44 | 09'09" | 06:28'16" |
| 45 | 07'04" | 06:35'20" |
| 46 | 15'25" | 06:50'45" |
| 47 | 10'43" | 07:01'28" |
| 48 | 10'27" | 07:11'55" |
| 49 | 08'22" | 07:20'17" |
| 50 | 08'49" | 07:29'06" |
| 51 | 08'35" | 07:37'41" |
| 52 | 28'42" | 08:06'23" |
| 53 | 06'48" | 08:13'11" |
| 54 | 06'23" | 08:19'34" |
| 55 | 07'52" | 08:27'26" |
| 56 | 06'26" | 08:33'52" |
| 56.6 | 06'49" | 08:38'14" |
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