17.3 km | 02:21:03 | 08:10/km日期: 2022-01-02 06:01 - 平均心率: 112 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 06'29" / 06'03" / 10'30" / 05'55" / 09'02" / 12'18" / 06'26" / 07'00" / 15'49" / 15'43" / 06'21" / 08'31" / 05'52" / 05'34" / 07'42" / 05'19" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 10'29" (+05'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 09'01" (+03'47") | 1000 / 5000 |
| 6 | | 12'18" (+07'04") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 07'00" (+01'46") | 1000 / 8000 |
| 9 | | 15'48" (+10'34") | 1000 / 9000 |
| 10 | | 15'43" (+10'29") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 08'30" (+03'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 07'41" (+02'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 04'56" | 252 / 17252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 10'30" | 00:23'02" |
| 4 | 05'55" | 00:28'57" |
| 5 | 09'02" | 00:37'59" |
| 6 | 12'18" | 00:50'17" |
| 7 | 06'26" | 00:56'43" |
| 8 | 07'00" | 01:03'43" |
| 9 | 15'49" | 01:19'32" |
| 10 | 15'43" | 01:35'15" |
| 11 | 06'21" | 01:41'36" |
| 12 | 08'31" | 01:50'07" |
| 13 | 05'52" | 01:55'59" |
| 14 | 05'34" | 02:01'33" |
| 15 | 07'42" | 02:09'15" |
| 16 | 05'19" | 02:14'34" |
| 17 | 05'14" | 02:19'48" |
| 17.3 | 04'57" | 02:21'03" |
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