10.4 km | 04:11:49 | 24:13/km日期: 2022-01-16 09:17 - 總爬升: 227 m - 平均心率: 115 - 卡路里: 1181 Cal - 平均步頻: 116
Pace: 15'51" / 18'30" / 23'36" / 40'04" / 20'20" / 28'02" / 38'25" / 33'04" / 14'34" / 12'50" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+02'59") | 1000 / 1000 |
| 2 | | 18'29" (+05'39") | 1000 / 2000 |
| 3 | | 23'36" (+10'46") | 1000 / 3000 |
| 4 | | 40'04" (+27'14") | 1000 / 4000 |
| 5 | | 20'19" (+07'29") | 1000 / 5000 |
| 6 | | 28'02" (+15'12") | 1000 / 6000 |
| 7 | | 38'24" (+25'34") | 1000 / 7000 |
| 8 | | 33'04" (+20'14") | 1000 / 8000 |
| 9 | | 14'33" (+01'43") | 1000 / 9000 |
| 10 | | 12'50" | 1000 / 10000 |
| 11 | | 16'31" (+03'41") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 10.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 18'30" | 00:34'21" |
| 3 | 23'36" | 00:57'57" |
| 4 | 40'04" | 01:38'01" |
| 5 | 20'20" | 01:58'21" |
| 6 | 28'02" | 02:26'23" |
| 7 | 38'25" | 03:04'48" |
| 8 | 33'04" | 03:37'52" |
| 9 | 14'34" | 03:52'26" |
| 10 | 12'50" | 04:05'16" |
| 10.4 | 16'31" | 04:11'51" |
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