10.0 km | 00:53:31 | 05:20/km日期: 2022-01-06 19:17 - 平均心率: 173 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'03" / 05'40" / 05'49" / 05'30" / 05'16" / 05'10" / 05'03" / 05'05" / 04'59" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'16" | 00:28'18" |
| 6 | 05'10" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 8 | 05'05" | 00:43'36" |
| 9 | 04'59" | 00:48'35" |
| 10 | 04'54" | 00:53'29" |
| 10.0 | 04'09" | 00:53'32" |
9372.2 km | 
0.0 km
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